Lesson #2: Setting Up Your Work Environment

Hi, and welcome to the second part of my Ergonomics blog. In this lesson, we will be learning how to update your computer/work environment so that it meets Ergonomic standards.

Most people use computers in their every day lives, whether it is for their work, or purely for fun and entertainment. However, we should always ensure, for our health and benefit, that Ergonomics comes into play whenever we go to use the computer.

Visibility is one of, if not the most, important aspects of Ergonomics when it comes to computers. It is important that we always ensure that we can see everything we are doing, as to avoid eye strain and potential neck harm. You must also ensure that there is plenty of light in your work environment, and that there is minimal glare in the room, particularly from the computer monitor.

When it comes to chairs, the key thing to remember is that comfort is the most important thing. Repeatedly adjust your computer chair until it feels as comfortable as possible. Try and position your chair so that your eyes will roughly be level with the top of the monitor.

If you are using a notebook computer, you will not need to worry about the positioning of your keyboard. However, if you are using a desktop computer, it is highly recommended that you keep your keyboard level with the desk it is on (that is, do not have the keyboard tilted at an angle) so as to prevent possible wrist harm.

Desk space is crucial a working environment. There is only one thing you need to remember when creating desk space - your space should be set up in a way that does not require you to excessively twist your neck.

This concludes Lesson #2 on Setting Up Your Work Environment. The next Lesson covers what you as a person must do in this environment to also comply with Ergonomic standards.